Weight control

Weight control is a great test of perseverance

Especially in the face of the temptation of delicious food, it is difficult to refuse

In fact, I think it is in personal self-control

We are always strict with others and generous with ourselves

I've always thought that if you can't manage your body, how can you manage other people

As a man, do what you want, don't tangle with the process

If you are too hesitant, you can't do anything

So, I go to work with all my strength every day

I'm about the same weight as I was 20 years ago

A good mental outlook can reflect one's professional quality

My idea is very simple, people look thinner and look better in clothes

I prefer a person's appearance to look neat and generous

My weight control process is very long and hard

But I really enjoyed the long process

I have a better understanding of my own physical and mental state

Every day remember to give myself a hug and then give the world a smile