Physical Education

So the reason I wanted to write about this is that I am having my athletics day in one week and I'm really training hard to try and beat the previous athletics records. I'm really trying to get five minutes on the 1500m run. But, I am here to share my thoughts on physical exercise. Not until recently, I've been doing running. Not just to train for the day but also because I realised how important being fit is. Though I'm not unhealthy, I still run.

Many of my friends go on runs to stay healthy and fit. That's my first point. Running keeps you healthy and often times when you exercise in the morning you feel much more productive and energised for the rest of the day. When you go running, your body has to take more energy from the air so you don't get tired quickly. This is the reason you are extremely energised when you run and can feel energised for the day. Also when you run, your body releases hormones that make you feel happy and relaxed. This can also benefit the rest of your day and also contributed to the fact that running in the morning energises your entire day. My personal experience with this is very effective. Since I now go to a private school, the workload has increased and my sleep time has decreased. But on the day (Thursday) when I have physical education classes, I feel much more energised and less sleepy for the rest of the entire day! I highly suggest you run, even for 10 minutes, it'll help you a lot.

My second reason to consider exercise as an extremely important activity is the mental aspect of it. When you are tired and don't want to continue with something, many times we give up or rage quit. Running can put you into the same state, but the feeling you get is different. You get a feeling that you can push through and you'll come out the other end smiling and happier than ever before. This is probably the most important reason why I've started to run. The way to interpret and discuss problems in our daily lives are complicated. We think in our own different ways and if you have a strong mindset that won't give up on you, how can interpret and discuss those complicated problems with much more ease and patience and the ability to last through the experience. Exactly like running.

So those are the two reasons why I believe that you should start running and building your body and mind to a higher level. Running can bring you places that you wouldn't normally feel. Excited, tired, proud and strong are all experienced when you run and they all feel different to how you would normally expect them. They come in a physical form. So take this away if it's the last word you read today. Your body will return the favour.

所以我想写这个的原因是我在一周内参加了田径比赛，而且我真的很努力地尝试击败之前的田径记录。我真的想在1500米的跑步中得到五分钟。但是，我在这里分享我对体育锻炼的看法。直到最近，我一直在跑步。不只是为了这一天的训练，还因为我意识到健康是多么重要。虽然我不是不健康，但我还是跑。

我的很多朋友都会继续保持健康和健康。这是我的第一点。跑步让你保持健康，经常在早上锻炼时，你会感觉更有效率，并且能够在一天的剩余时间里保持活力。当你跑步时，你的身体必须从空气中获取更多能量，这样你就不会很快感到疲倦。这就是你跑步时充满活力的原因，并且能够感受到白天的活力。此外，当你跑步时，你的身体释放激素，让你感到快乐和放松。这也有利于您一天的其余时间，也有助于在早晨跑步为您的一整天充满活力。我个人的经验非常有效。由于我现在去私立学校，工作量增加了，睡眠时间减少了。但是在我参加体育课的那天（星期四），我感觉更有活力，而且在整个一天的剩余时间里都不那么困倦！我强烈建议你跑，即使是10分钟，它也会帮助你很多。

我认为锻炼是一项非常重要的活动的第二个原因是它的精神方面。当你累了并且不想继续做某事时，我们多次放弃或愤怒退出。跑步可以让你进入相同的状态，但你得到的感觉是不同的。你会感觉到你可以穿过，你会比以往任何时候都笑得更开心。这可能是我开始跑步的最重要原因。解释和讨论日常生活中的问题的方法很复杂。我们以自己不同的方式思考，如果你有一种不会放弃你的强烈心态，那么如何更轻松，更耐心地解释和讨论这些复杂的问题，以及能够持续经历的能力。完全像跑步。

所以这就是为什么我认为你应该开始跑步并将你的身心建设到更高水平的两个原因。跑步可以带给你通常不会感觉到的地方。当你跑步时，所有人都会感到兴奋，疲惫，骄傲和强壮，而且他们对你通常期望的感觉有所不同。它们以物理形式出现。如果这是你今天读到的最后一个字，那就把它带走吧。你的身体会得到回报。