伊卡莱姆的ScalersTalk第四轮新概念朗读持续力训练Day

练习材料：

Lesson46-1 Hobbies业余爱好

A gifted American psychologist has said, ‘Worry is aspasm of the emotion; the mind catches hold of something and will not let it go.’ It is useless to argue with the mind in this condition. The stronger the will, the more futile the task. One can only gently insinuate something else into its convulsive grasp. And if this something else is rightly chosen, if it is really attended by the illumination of another field of interest, gradually, and often quite swiftly, the old undue grip relaxes and the process of recuperation and repair begins.

The cultivation of a hobby and new forms of interest is therefore a policy of the first importance to a public man. But this is not a business that can be undertaken in a day or swiftly improvised by a mere command of the will.

应用配置：L0+L4

知识笔记：psychologist/    spasm/    insinuate/    convulsive/

练习感悟：用时50分。晨读。没有静下来，用时较长。