20200427支怡森

Everybody Hope have a good body because health is very important for us,if you have a good body,you can do anything and have a good mood,such as do sport , study ,go anywhere and so on All of us want to be healthy.but,Do you know how to be healthy. First,we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water too. . Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our tooth twice a day. If we don’t feel well, we should go to see the doctor at once.

每个人都希望有一个好的身体，健康对我们来说是非常重要的，如果你有一个好的身体，你可以做任何事，有好的心情，比如做运动，学习，去任何地方，所以我们要健康。但是，你知道如何保持健康。首先，我们应该得到足够的睡眠在晚上。我们可以早睡早起。熬夜对身体不好。其次，我们必须有正确的种类的食物。我们应该多吃水果和蔬菜，少吃肉。我们应该喝大量的水太。。第三，我们应该做更多的锻炼来增强我们的体质。最后，我们要饭前洗手、刷我们的牙一天两次。如果我们不舒服，我们应该马上去看医生。