What is your goal right now? What do you want to achieve this year?
Do your habits of today support your goals for the future?
I bet scrolling through your phone isn’t one of them.
These days, most people spend their days on phones, checking Instagram and TikTok, replying to every message that comes their way. But you want to do the unusual thing.
Turn off notifications. Better yet, leave the phone in the other room.
This habit will make you super focused and super productive, getting you into your flow state.
45% of perople consider their phone as their most valuable possession. Once their battery goes below 20 %, they feel a sense of panic or anxiety.
And studies have found that using cell phones lowers attention spans , concentration, memory, and social cognition over the last decade. People know this but they don’t care enough to do anything about it.
Don’t buy into the highlights reel of influencers. The superficial display of an unrealistic feed is crushing your self-esteem. Spend less time on your phone.
Set your own trends instead of following others. Apply the “no phone rule” in the morning and before going to bed.
When your mind is not preoccupied with ordinary shit, you can focus on building the extraordinary.
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