What time of day should you consume coffee?
你一天中应该在什么时间喝咖啡呢？
If you sip on coffee all day long, it may be time to reconsider the timing of your coffee consumption.
如果你一整天都在小口喝咖啡，那么也许是时候重新考虑一下你喝咖啡的时间了。
In a new study published in the European Heart Journal, researchers found that drinking coffee only in the morning contributed to a lower mortality risk compared to drinking coffee later in the day. While several studies have suggested the health benefits of coffee, few studies have specifically looked at the timing of coffee.
在发表于《欧洲心脏杂志》的一项新研究中，研究人员发现，与在一天中较晚时间喝咖啡相比，仅在早上喝咖啡会降低死亡风险。虽然有几项研究已经表明了咖啡对健康的益处，但很少有研究专门关注喝咖啡的时间。
This new study was based on a previous study from the National Health and Nutrition Examination Survey, which followed the habits of coffee drinkers from 1999 to 2018. Researchers broke down data into three subgroups: those who consume coffee in the early morning, afternoon, or evening hours.
这项新研究是基于之前来自美国国家健康与营养检查调查的一项研究，该调查跟踪了1999年至2018年间咖啡饮用者的习惯。研究人员将数据分成了三个亚组：那些在清晨、下午或晚上喝咖啡的人。
Compared with people who weren't coffee drinkers, having coffee only in the morning was associated with a 16% lower risk of premature death from any cause and a 31% lower risk of dying from cardiovascular disease. Those who tended to drink coffee all day had no risk reduction. Researchers also considered other factors, such as sleep hours, age, sex, physical activity levels, etc.
与不喝咖啡的人相比，仅在早上喝咖啡与任何原因导致的过早死亡风险降低16%以及死于心血管疾病的风险降低31%相关。那些倾向于一整天都喝咖啡的人则没有风险降低的情况。研究人员还考虑了其他因素，比如睡眠时间、年龄、性别、身体活动水平等等。
In a recent news release, study leader, Dr. Lu Qi, HCA Regents Distinguished Chair and Professor at the Celia Scott Weatherhead School of Public Health and Tropical Medicine at Tulane University, noted, "This is the first study testing coffee drinking timing patterns and health outcomes. Our findings indicate that it's not just whether you drink coffee or how much you drink but the time of day when you drink coffee that is important. We don't typically advise about timing in our dietary guidance, but perhaps we should consider this in the future."
在最近的一份新闻稿中，该研究的负责人、杜兰大学西莉亚·斯科特·韦瑟黑德公共卫生与热带医学学院的HCA董事杰出主席兼教授陆齐博士指出：“这是第一项测试喝咖啡的时间模式与健康结果之间关系的研究。我们的研究结果表明，重要的不仅仅是你是否喝咖啡或者喝多少咖啡，还有你在一天中的什么时间喝咖啡。我们通常在饮食指导中不会就时间给出建议，但也许未来我们应该考虑这一点。”
翻译：豆包
整理：2025年2月15日于巍山雄昭大酒店
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