Time at home

Today is Monday, December 7th, 2020。

Rest and recuperate at home today，

People who love to move so much can only sit more and move less。

Listen to books at home in the morning，This book is willpower。

Willpower is limited, just like muscle overuse will lead to fatigue and wear out。

Q:How to use your willpower?

From four aspects，

A:1.Exercise yourself from simple things

2.Set a bottom line for yourself

3.Using WHWw theory

4.Set a reward for achieving your goals。

By taking the initiative to exercise willpower, we can make you more able to control yourself and your life by changing behavior habits, setting bottom lines, self-monitoring and rewarding。

Thank you for reading and liking, Thank you goodnight。