1、确认工作区 dedicated Workspace.
设定一块工作区域对你的高效至关重要
A dedicated workspace is essential for your productivity.
它并不需要多大的地方——一个角落的办公桌即可
A desk in the corner or a seat at your dining room table can do the trick ,as long as you can get a little privacy.
2、工作场所的边界 Boundaries at Home.
你的朋友往往会不期而来，你不确定什么时候有人会来打断你的工作
Your friend barges in unannounced .you never know when someone is going to interrupt your work.
所以，要坐下来和那些可能打扰你的人——朋友或家人，解释一下你在家的工作日程安排
So sit down with the people in your life and explain your work from home schedule ,
如果你清晰了你的工作边界，他们能够理解。
If you make your boundaries clear ,others wil understand when you're available and when you're not .
3、最低工作清单Satety lists
在家，你是自己的老板
At home ,you are your own boss.you supervise yourself.
4、productivity Apps 高效的应用工具
5、Take a Lunch Hour 保证午休时间
当你中午停工休息时，你并不是吃一顿午饭，你是在让你的大脑恢复精神
When your take a lunch break ,you aren't just eating a meal,you'r also refreshing your brain,
6、在家也要穿正装Dressing for Work.
在家工作，你如果穿睡衣，以为没人看见，其实你的大脑知道。
You can dress in pajamas ,and no one would know the difference .Unfortunately ,your brain knows the difference.
7、下班后的仪式 Post -Work rituals.
8、管好你的手机Control your phone
9、限制干扰 Limit distractions
10、Get outside.走出室外
如何你不想做剧烈的运动，你也要走出去，哪怕只在外面呆上10分钟。
You don't have to do anything rigorous or athletic you can simply stand outside for ten minutes if that's what you want to do .
11、重新定义你的工具 Refine your tools.
没有比用一个老掉牙的电脑更让人垂头丧气的了。
There's more frustrating than an old glitchy computer standing in the way of your work.
12、整理限三件Rule of Three
你的办公桌脏乱差吗
Is your desk a cluttered mess?
每天整理3件物品，并把它们放在正确的位置，第二天再这样。。
Today put three items in their proper place .Tomorrow do three more.
13、有规则的工作开始点 The starting point.
就像每天固定时间醒来一样，大脑也想有个固定的工作时间。
Your brain wants to wake up at the same time every day ,and in the same way ,your brain wants to start
work on a consistent schedule.
14、有规律的工作结束点 The stopping point.
每天在同一时点停止工作，让心绪放松下来
Stop your work at the same time every day ,and enjoy your evening stress free.
15、背景声 Background Noise.
如果噪音不可避免，就要尝试接受它
There's nothing wrong with background noise as long as that noise stays in the backbround.
但是不要开电视声，也不要听你喜欢听的歌
If you like sound in the background ,don't watch TV or listen to your favorite songs.
相反，你应该选择有韵律的不那么显声的音乐
Instead play st. mellow and unobrusive.(不显眼）。
像平缓的音乐或是柔和的环绕声会更显寂静，而不会打乱你的注意力.
For example ,peaceful music and ambient soundscapes can fill the silence without stealing your attention.
英文资料摘自：《每日英语听力》APP - 《生活中的科学》
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