很多生活在北上广深的小伙伴都表示鸭梨山大，被现实压得喘不过气。事实上我们每个人都会有大大小小的压力，让我们变得焦虑不安，信心受挫。快来看以下9个幸福秘诀，总有那么几条会让你提升幸福感！！！
No.1——Stop being so hopeful
Expect that most things are going to go wrong,marrige,job,holidays,kids……Look at the glass half empty and then feel grateful,whenever things aren't quite catastrophic
不要总是希望满满，想想很多事情都会出点问题，比如结婚，工作，假期，孩子。看着半满的杯子，心中充满感恩。无论什么时候，事情没那么糟，天塌不下来
No.2——Stop ranting about how awful other people are most annoying people aren't evil,they're just anxious or sad
Forgive them,They don't set out to hurt you,They are just under a lot pressure
不要总是咆哮着别人多么可恶。那些讨厌的人不是魔鬼，只是心里焦虑或悲伤，原谅他们，他们并没打算伤害你，他们只是鸭梨山大
No.3——Thing of death a lot
Keep a skull on your table,you probably only got about 400,000hours left
多想想死亡。桌上放个骷髅，想想你一生可能只剩40万个小时
No.4——Love yourself
Stop thinking of yourself as a stupid idiot.Do something fun and nicer,a lovely fool
爱自己。不要觉得自己是个傻瓜，做点开心有意思的事，做个可爱的傻瓜
No.5——Make regular appointments to talk with someone you don't spend enough time with…you
Ask yourself what you really want and anxious about
定期和不常待在一起的人见见面聊聊天。问问自己，真正想要什么，担忧什么
No.6——Stop trying to make yourself happy
It's impossible concentrate on cheering up other people
不要总是自娱自乐，如果可以多鼓励别人，让别人开心
No.7——Look at yourself as differently i.e.240 miles above the Earth
From this height,lots of things that are bothering you,look the size they should always've been
换个角度看自己，从地球240英里之外看，从这高度看，那些烦心事其实没什么大不了
No.8——Throw your phone of a cliff for a bit
SO you can finally notice stuff,specially your partner and your mom
把手机关机一会儿，这样你能注意到更多东西，尤其是你的爱人和妈妈
No.9——Give up on the idea that you should be normal
The only normal people are people you don't know yet.Everyone is weird and that's totally ok
不要总是觉得你一定要和常人一样，唯一正常的人是那些你还不了解的人。每个人都与众不同，这也是完全合情合理的
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