英译中，来自翻译练习

·英译中：

原文：

Exercising during a heat wave can be dangerous. Humidity can make it especially hard to regulate body temperature because sweat won't evaporate off your skin and cool you down as easily. Dry heat, meanwhile, can quickly dehydrate you, slowing down sweat production.

Experts say that you don't need to do all your workouts indoors. But you should hydrate before you step outside; wear breathable, light-colored clothing; and finds hadyareas to exercise. “Listen to your body,” Dr. Raukar said, because extreme heat can cause your muscles to cramp and even break down.

译文：

高温天气下运动存在风险。湿热会使身体更难调节体温，因为汗水不会从皮肤上蒸发并带走热量。而干热容易导致脱水，减少排汗。

专家表示，不建议一直在室内锻炼。外出前应补充水分；穿透气的浅色衣服；并在阴凉处锻炼。“留意身体发出的信号，”劳卡尔表示，因为高温可能导致肌肉痉挛甚至溶解。