1. MISCONCEPTION: EATING CHEESE BEFORE BED CAN GIVE YOU NIGHTMARES.
误解一：睡觉前吃奶酪会做噩梦
At one point in Charles Dickens's A Christmas Carol, Ebenezer Scrooge dismisses a ghostly encounter as being just as likely from the crumb1 of cheese he had before bed. It sounds a bit odd, but cheese has historically gotten a bad rap for its ability to conjure2 nightmares. It's unlikely that a little cheddar is the root of your nighttime terrors, though.
查尔斯·狄更斯的《圣诞颂歌》有这样一段情节：埃比尼泽·斯克鲁奇在遇见鬼魂后不以为然，认为是他睡觉前吃的奶酪碎屑在作祟。这听上去有点诡异，但是历史上奶酪一直有招来噩梦的坏名声。然而，吃一点切达干酪就让你做噩梦是不太可能的。
In 2005, the British Cheese Board funded a study to debunk3 the myths about cheese causing nightmares. As part of the experiment, 200 participants snacked on 20 grams of cheese a half-hour before bedtime. Sixty-seven percent of cheese eaters reported remembering their dreams, but none of them recorded nightmares. The dreams they did have, however, were pretty funky4. One participant detailed5 dreaming about a vegetarian6 crocodile who was
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