The willpower isinstinct：2018-11-02
对意志力的科学认知能帮助自己更好的发展自控力，以有更强的力量去追求对自己重要的东西。
读书半月中要做到的几点：
对于每章中提到的基于科学方法和理论，自己在生活中进行自控力刻意练习
广泛吸收每章中作者提供的策略以找到最适合自己方法
作者提到，提高自控力的关键在于明白自己为何以及如何失控的。好奇对于此自己要怎么分析其中why，how,期待后续阅读
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