2020-04-09Ted演讲笔记

title：【双语 | TED演讲】社交媒体如何影响你的心理健康？

go dark 失联

vibration震动

syndrome综合征

incessantly不断

easier从容 轻松

literally一起

withdrawal打道回府

anxiety-inducing焦躁不安

demographic群体

anxiety焦虑   depression 抑郁  stress压力

stressor压力源

full-blown全面爆发

highlight reels精彩集锦

put up wins展示胜利

behind-the-scenes柴米油盐的日常

it's directly like to you直接与你相关

attribute value to goods or services 衡量货物或者服务的价值

economy of attention 注意力经济学

take down photos 爆照

F.O.M.O.： fear of missing out

one mean comment毒蛇评论

macro problem大问题

go off the handle不受控制弹出

impairment损伤

dopamine多巴胺

suicidal thoughts 自杀念头

wierd奇怪的

grumpy暴躁的

outlines：

4 stressors on SOCIAL MIDEA

1.highlight reels

2.social currencies

3.FOMO

4.online harassment

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top 3 diagnoses onUniversity Campuses：

1.anxiety2  depression   3 stress

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4 steps to socail media wellness健康：

1.recognise the problem

2.audit 注意your socail diet

3.create a better online exp

4.model培养 good behaviers