Don't try and be happy - it will only make you sad.
Desperately trying to keep a smile on your face will only make your depression worse, a new study suggests.
Speak out your unhappiness
Feeling content has become the sole goal for many in recent years, but embracing your sadness may be more beneficial.
Rather than being the by-product of a life well-lived, feeling happy has become a goal in itself. This reinforces the message that we should aim to maximise our positive emotions and avoid our negative ones.
Speak out your unhappiness
People have become so used to not showing signs of vulnerability due to social media being used to celebrate achievements.
Speak out your unhappiness
But If You want to be happy, Speak out your depression.
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