This morning, I sat at Starbucks and wrote down the sentences while listening to the sound recording. I worked very efficiently at such a public place and I could feel the pace of my typing. I ate lunch with my girlfriend and went back to my own apartment and played for a while. But when I checked the clock, I found one hour had passed and I felt a little tired. Then I lied on bed and rested for about half an hour. When I jumped out of bed, I played for a while again until I felt much more regret about my waiting time. I opened the laptop and rewrote the sentence again which occupied me about one hour. Then I sent this article to my customer and my boss. After that, I felt so powerless. I was clear it was time for me to run. I changed clothes and did warmup for a while. I planed to ran a half marathon and I ran very easily during the first 5 kilometers which suggested my body was at a very good state and I even wanted to ran a whole marathon. But when I ran about 7 kilometers, my knees began to ache which told me to stop as soon as possible. Then I changed my plan to run 10 kilometers. When I reached the 10 kilometers, I felt relaxed again and pains from my knees disappeared. I continued to ran 2 kilometers away and then stopped to do warmup. I had to admit that 12-kilometer was a very good distance.
I’ll run a half marathon next month but my knees are still so weak. I have to practice to strengthen my knees if I want to run safely. But i’m so lazy. I just want to run but I never want to do exercises to strengthen my muscles.
I really can’t wait to strengthen my knees if I want to finish the whole marathon next year. Hope I could do some changes.
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