A Bigger Breakfast Helps Burn More Calories
It's not just what you eat, but when you eat that could be holding you back from your weight loss goals.
这不仅与你吃什么有关，还与你什么时候吃有关，这可能会阻碍你实现减肥目标。
A new study, which was published in the Journal of Clinical Endocrinology and Metabolism, said eating a big breakfast can help burn more calories throughout the day.
一项发表在《临床内分泌学与代谢杂志》上的新研究表明，吃一顿丰盛的早餐有助于全天燃烧更多卡路里。
Scientists studied a group of healthy young men with normal body fat and found they burned twice as many calories when they ate a bigger breakfast and a smaller dinner, compared to the other way around.
科学家们对一组体脂正常的健康年轻男性进行了研究，发现与早餐吃少、晚餐吃多的情况相比，当他们早餐吃得多、晚餐吃得少时，燃烧的卡路里是前者的两倍。
According to the study, the amount of energy needed to process a meal is higher in the morning than at night. Health experts also said planning for breakfast is key to starting the day right.
该研究称，早晨处理一餐所需的能量比晚上更高。健康专家还表示，规划早餐是正确开启一天的关键。
For those trying to lose weight, a mix of carbs and protein is recommended. Carbs give the body energy and the brain the fuel it needs to tackle the day.
对于那些试图减肥的人，建议混合摄入碳水化合物和蛋白质。碳水化合物为身体提供能量，也为大脑提供应对一天所需的燃料。
Experts said that one of the biggest mistakes is not eating enough protein. Protein keeps us feeling full until the next meal and also keeps muscle mass strong, and metabolism working.
专家表示，最大的错误之一是蛋白质摄入不足。蛋白质能让我们直到下一餐都有饱腹感，还能保持肌肉量的强健和新陈代谢的正常运转。
The American Heart Association said people who eat breakfast have lower rates of heart disease. Despite that, one in four Americans say they don't even eat breakfast, so this new study is likely to get the debate going again.
美国心脏协会表示，吃早餐的人患心脏病的几率更低。尽管如此，四分之一的美国人表示他们甚至不吃早餐，因此这项新研究可能会再次引发相关争论。
2025年8月20日于经典龙苑
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