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POSITIVE PURPOSE 积极的人生目标
Purpose becomes a more powerful and enduring source of energy in our lives in three ways: when its source moves from negative to positive, external to internal and self to others.
目标成为我们生活中更强有力和更持续的精力来源，主要有3种方式：从消极变为积极、从外部变为内部、从自己变为利他。
A negative source of purpose is defensive and deficit-based. It arises in the face of threat—physical or psychological. When we feel our security and survival are at stake, emotions such as fear, anger and even hatred can be a powerful source of energy. The problem is the cost. As we saw earlier, negative emotions drain energy
and prompt the release of hormones that are toxic to our systems over time.
消极的目标是防御性的，是基于缺陷的，它是面临身体或心理威胁而产生的。当我们觉得自己的安全和生存受到威胁时，情绪，如恐惧、生气甚至憎恨，都可以提供精力，但其代价太大。如我们前面所讲，负面情绪可以耗尽精力，刺激对身体长期有害的荷尔蒙产生。
Purpose fueled by the feeling of deficit also narrows our attention and limits our possibilities. Imagine, for a moment, that you are out on the sea in a boat that springs a leak. Your purpose immediately becomes mobilized around keeping the boat from sinking. But so long as you are busy bailing water, you can't navigate towards a destination. The same is true in our lives. When we are preoccupied with filling our own holes to stay afloat, we have little energy available to define any deeper or more enduring purpose. By contrast, when we are able to move from the inner experience of threat to one of challenge, we introduce a whole new range of possibilities into our lives. Rather than reacting to fear, we can focus on what moves us and feels meaningful.
因缺陷而产生目标感会让我们目光短视、限制我们的可能性。设想一下，你坐在一艘小船在海上行驶，突然小船漏水了。你的目标立即变成想尽办法阻止小船下沉，只要你忙着舀水，你就没法想目的地行驶。这个道理也适应于现实生活中。当我们忙着填充漏洞不让自己沉下去时，我们哪还有精力去确认更深层、更持久的目标呢？相反地，当我们能够将注意力从内部威胁经历转向挑战时，我们为生活引入了全新的可能性。我们不用疲于应对恐惧，而可以专注于让我们前进和有重要意义的事物。
我的思考My Thinking
消极来源的精力也是有用的，因此不能排斥，它在我们安全和生存受到威胁时，会给我们提供应急的精力，其副作用也很大，精力耗尽和长期累积会有害的荷尔蒙。
Energy from negative sources helps sometimes, which can't be resisted. It provides the power to react when we feel our security and survival are at
stake, however, this is very costly draining our Energy and prompting the release of hormones that are toxic to our systems over time.
文中的例子可以代表紧急而不重要的事情，这会占据大量的时间和精力，使人目光短浅，而真正让我们成长是那些重要而不紧急的事情。“当我们能够将注意力从内部威胁经历转向挑战时，我们为生活引入了全新的可能性。”我的理解是，内部威胁还是侧重于想法和思想意识层面，这都是发生在人的大脑中；挑战是侧重于外部，具体应对措施就是要采取行动！回顾自己的发展过程，自己有痛点，然后采取行动，在行动中改进，这样也会大大减少自己在脑海中产生的恐惧。
Example mentioned represents things not importance but urgent which takes a lot of time and makes people constrained, however, it's the important not urgent make people grow. "When we are able to move from the inner experience of threat to one of challenge, we introduce a whole new range of possibilities into our lives." My understanding is inner threat are from thinking and mental sources in one's minds; while challenges from external, which requires actions to solve! Review of my development path, I suffered from pains, then actioned and improved during the process, which reduced fears greatly in one's brains.
卡耐基说过：你所担心的事，最终99%都没有发生。当我们认识到这一点后，还是专注重要有意义的事情！
99% of the things that worry you will not finally happen. as Carnegie put. We will focus on the really important and meanful things once we recognize it.
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