双语：运动如何帮助你更好地掌控自己的生活（二）

How Exercise Helps You Feel More in Control of Your Life（2）

2019 年上合昆马完赛

Specific Benefits of Exercise in Daily Life

运动在日常生活中的具体益处

Improves Sleep Quality
改善睡眠质量

Physical activity promotes more restful sleep, allowing you to face each day with renewed energy and greater focus.

体育活动能促进更安稳的睡眠，让你以全新的精力和更集中的注意力迎接每一天。

Boosts Self-Esteem
增强自尊心

Achieving goals related to your physical condition, like completing a race or lifting more weight, reinforces your confidence in yourself and your abilities.

实现与身体状况相关的目标，比如完成一场比赛或举起更重的重量，会增强你对自己和自身能力的信心。

Develops Emotional Resilience
培养情绪韧性

Exercise teaches you to deal with effort and discomfort, skills that can be applied to facing difficulties in other areas of life.

运动教会你应对努力和不适，这些技能可以应用到生活其他领域面对困难的时候。

翻译：豆包