https://www.webmd.com/women/pms/supplements-help-with-pms#1
Walk down the supplement aisle of your local pharmacy, and you may see many products promising to fix one common problem: PMS.
Premenstrual syndrome, or PMS, is something a lot of menstruating women experience -- as many as 3 out of 4. It refers to the physical and emotional changes that can happen before or during your period, including everything from food cravings and cramps to mood swings and anxiety. If the symptoms are bad enough that they interfere with your life every month, you might have PMS.
Many companies manufacture products that claim to cure or at least reduce the symptoms of PMS. But most of these supplements haven’t been tested or proven to really help.
It’s important to talk to your doctor before trying any supplements, but this guide can help you know which ones may be worth your time and which ones you should skip.
Calcium
Research shows that calcium actually can help you cope with some of the symptoms of PMS. A study of women taking 500 milligrams (mg) of calciumcarbonate twice a day for 3 months found they had less fatigue, fewer changes in appetite, and less depression than women with PMS who did not take the supplement.
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