早睡 go to bed early
睡眠 sleep
不熬夜 don't stay up late
充足睡眠 get enough sleep
精力充沛 become energetic
放松身心 relax our body and mind
had better do sth. 最好做
balanced diet 均衡的膳食
fruit and vegetables are good for us so take them every day.
It's a good idea to ... 是一个好主意
后跟to do ，不能跟ed，也不能跟ing形式
insted of 代替*
其次，我们必须记得：早睡早起身体好
second, we must remember: Early to bed and early to rise makes a man healthy.
As an old saying goes...
古语有云（俗话说）……
另外，运动对身心有好处
what's more, sports are good for our body and mind.
besides 除此之外
be beneficial for 对……有益处
Besides, sports are beneficial for our body and mind.
做运动很有趣
It's interesting to do sports.
It seems...（adj）to do sth.
做……似乎……
借助计算机，学习英语似乎变得轻松了
with the help of computers, it seems relaxed.
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