Don't break a good habit without a compelling reason, or you will pay further effort than before did to develop it again. This have been a lesson taught to me from my past experience again and again.
According to my schedule, I went to the gym to exercise three times per week before. For some reason, I couldn’t go to the gym for two months. When I came back to the gym, I felt too painful to finish the running and other exercises. Every time in the gym, I just walked on the treadmill. The feeling was not good even though I had been in the gym and “finished” those tasks every time. The situation lasted for two months.
Today, I was determined to get back to used to be. I succeeded, and then I felt energetic all day. You see, once you stop it, it will probably be in a "stop" state for a long time until you successfully restart it again.
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